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Vitamin D3 Sources And Its Supplements

Sep 10th 2020, 6:41 pm
Posted by cyjjosefin

When we talk of vitamin D3 sources, the first thing that comes in our mind it the sun. Sun is known to be very beneficial for the health of the person as it is helps the skin to produce vitamin D3. This essential nutrient provides many health benefits and protects the body from many harmful diseases. People mostly do not get under the sun because they are afraid of the ill factors of the harmful UV radiation, which mainly includes sun tan, sun burn, sun spots, skin ageing and even skin cancer. But, when the skin is exposed in the sun for not more than 15 minutes that too without the application of sun screen lotions, the skin is able to produce vitamin D3 and is also able to store it for further use in the future when skin does not get the sun rays exposure which is mostly seen in winters.

Sources of Vitamin D3

Sun is not the single best source of Vitamin D3. Other common sources of to gain this nutrient include food products like some fishes, meat products, eggs and milk.

For some people who are getting insufficient amount of vitamin D3 in their body, i.e. when they are suffering from a vitamin d deficiency in their body they are suggested to take quality vitamin D3 supplements, which should be considered by them in order to fill the gaps which have been created in their body due to the lack of vitamin D3. These supplements are given to them to be taken in recommended dosage and to be consumed carefully as abusive doses of the same may cause various side effects.

The supplements for vitamin D3 may come in many forms like the capsule form, tablet form, oil form, liquid form of and gel form. However, you should remember that not Vitamin D3 supplements are created equal and that you should be very selective while shopping for best vitamin D3 supplements. There are some points that must be remembered when you are buying a supplement form of vitamin D3 for yourself. These points are discussed below:

  • These capsules may have different quantity options available like 1000 IU or 2000 IU.
  • They should be considered in a recommended dosage of 1 or 2 capsules per day.
  • You should always check for the ingredients before you buy a supplement for vitamin D3.
  • Do not consider them during or after pregnancy or if you have any other issues related to health and consuming some other medications without the consultation of a doctor.
  • Do not give them to children without doctor's consultation.
  • Store them carefully and take care about the expired dates of the product you are buying for vitamin d3 supplements.
  • They may have some allergies included with the usage of the product; do not but a product if you are allergic to any ingredient of the product.